Elevate your well-being through curated programs that seamlessly blend mindful practices and invigorating movement. Join us on the path to a healthier, happier you, and discover the transformative potential that lies within.
Eleva tu bienestar a través de programas seleccionados que combinan el mindful bienestar y movimientos vigorizantes. Empieza tu viaje hacia una vida sana y feliz, y descubra el potencial transformador que hay en tu interior.
NEW YEAR, BETTER MIND ®
Are you ready to kickstart 2024 with a rejuvenated mind and a resilient spirit?
Join our one-week transformative workshop designed to guide
you towards a life of tranquility and balance. Say goodbye to stress and
hello to a better, more mindful you!
Starting February 5, 2024
INTRO. TO MINDFUL LIVING ®
Embark on a transformative journey towards mindful living with our immersive 7-day
workshop designed to cultivate balance, serenity, and holistic well-being.
Delve into the art of mindfulness through an enriching blend of journal
prompts, nourishing anti-inflammatory recipes, rejuvenating Pilates and yoga
sessions, and empowering mindfulness exercises—all at your own pace.
Available On-Demand
Hi, I’m Andee —Your wellness mom friend.
I’m a certified Pilates teacher, mindfulness educator with an M.S. in Psychology, trilingual toddler mom, and passionate believer that moms deserve so much more than just survival mode.
After becoming a mom, I went through my own personal rebirth — mentally, emotionally, physically. I learned how powerful even 10 minutes of intentional wellness can be when life is messy, loud, and beautifully full. That’s why I created Your Wellness Mom Friend — a space where busy moms like you can find simple, effective tools to feel stronger, calmer, and more like yourself again.
Here, you’ll find:
- 10-minute wellness tips that actually fit into mom life
- Gentle movement like Pilates & yoga for postpartum recovery & strength
- Mindfulness made easy (even with toddlers climbing on you)
- Family travel hacks + Amazon faves. I actually use
- Digital guides & services to support you through motherhood’s biggest transitions
Whether you’re deep in the newborn fog, juggling toddler tantrums, or just craving a moment of peace —I’ve got you.
Come as you are, mama. Let’s make wellness doable and joyful again!
I have always been an active person and worked out my whole life. I started experiencing back problems a few years ago and that has stopped me from doing the training that I used to do. Once I started doing Pilates with Andee and doing her seasonal oriented workouts, my body has completely changed and I have been able to return to my usual training routine as well. I've experienced a total mind-body shift and have learned to listen to my body during movement thanks to Andee!
I looked forward to waking up and seeing what was on the agenda each morning. I just felt lighter after doing the exercises. I also felt supported and looked after by Andee and her community that I joined
I have always been an active person and worked out my whole life. I started experiencing back problems a few years ago and that has stopped me from doing the training that I used to do. Once I started doing Pilates with Andee and doing her seasonal oriented workouts, my body has completely changed and I have been able to return to my usual training routine as well. I've experienced a total mind-body shift and have learned to listen to my body during movement thanks to Andee!
